Accordingly to the June 2012 issue of MensHealth, they stated that a ten minute massage of the muscles that were just exercised can help alleviate soreness and may help speed up the recovery process.
Monday, May 28, 2012
Tuesday, May 15, 2012
Why Strength Training?
Hi Guys,
Just started reading YOU ARE YOUR OWN GYM by Mark Lauren and wanted to share some information I found interesting and helpful.
1. It takes about 10 calories a day to keep one pound of muscle alive, for both men and women.
2. An extra 5 pounds of muscle can burn up to 1500 calories in a month - that is the equivalent of 5 pounds of fat per year.
So what's the point here? Building and maintaining lean muscle is the key to helping us manage our weight. Many of us, myself included, have been led to believe that cardio or aerobic activity is the key to losing weight. Don't get me wrong, it's important to stay active, but your activity must be balanced with exercises that will build and maintain muscle.
I use and recommend the following combination of training:
1. Weight Training Program (using weights, machines, dumbbells, etc)
2. Strength Training Program (exercises that involve using mostly body-weight)
If you are interested in learning how you can incorporate some combo of weight and strength training work-outs into your daily routine, to build the muscle that you need to maintain your weight, call me.
Lastly, we can't ignore nutrition. Exercise and proper nutrition go hand and hand.
And remember, if you are not already getting a regular massage, get one!!!
Just started reading YOU ARE YOUR OWN GYM by Mark Lauren and wanted to share some information I found interesting and helpful.
1. It takes about 10 calories a day to keep one pound of muscle alive, for both men and women.
2. An extra 5 pounds of muscle can burn up to 1500 calories in a month - that is the equivalent of 5 pounds of fat per year.
So what's the point here? Building and maintaining lean muscle is the key to helping us manage our weight. Many of us, myself included, have been led to believe that cardio or aerobic activity is the key to losing weight. Don't get me wrong, it's important to stay active, but your activity must be balanced with exercises that will build and maintain muscle.
I use and recommend the following combination of training:
1. Weight Training Program (using weights, machines, dumbbells, etc)
2. Strength Training Program (exercises that involve using mostly body-weight)
If you are interested in learning how you can incorporate some combo of weight and strength training work-outs into your daily routine, to build the muscle that you need to maintain your weight, call me.
Lastly, we can't ignore nutrition. Exercise and proper nutrition go hand and hand.
And remember, if you are not already getting a regular massage, get one!!!
5 Health Benefits of Grapefruit
Hi Guys,
Just thought I would share some information about Grapefruits that a friend from work shared with me. See below:
Grapefruit is a large subtropical citrus fruit generally recognized for its slightly bitter and sour taste. It was first produced in Barbados as a hybrid fruit that resulted from a cross between pomelo and sweet orange. Grapefruit was named after the grape, because grapefruits grow in clusters like grapes.Many grapefruit varieties are being cultivated in different countries such as the United States and China. The well-known varieties include those with red, pink and white pulp. Like all other citrus fruits, grapefruit is loaded with vitamin C, although this is not the only benefit that you can get from grapefruit. Here are five other health benefits of grapefruit.
1. Grapefruit Helps in Losing Weight Grapefruit is high in enzymes that burn fats, has high water content and has less sodium. A combination of these three characteristics make grapefruit a perfect food for increasing your body’s metabolism. Try eating grapefruit or drinking grapefruit juice every day and you will notice how quickly you lose those extra pounds.
2. Prevents Arthritis and Works as an Antiseptic Grapefruit contains salicylic acid that helps break down the body’s inorganic calcium, which builds up in the cartilage of joints and may lead to arthritis. If you have arthritis, try drinking grapefruit juice with apple cider vinegar. You will notice a reduction in your arthritis symptoms.The salicylic acid in grapefruit also works as a powerful antiseptic. In addition, grapefruit seed extracts can be added to water to make an antiseptic spray for treating bacterial and fungal infections.
3. Grapefruit Helps in Cancer Prevention Lycopene is a carotenoid pigment that is responsible for the red color of grapefruit. It is a powerful agent against tumors and cancers as it acts as a scavenger of cancer-causing free radicals. Lycopene works best with vitamins A and C, which are also found in grapefruit.An antioxidant compound, called naringenin, is also found in grapefruit. Naringenin helps repair damaged DNA in prostate cancer cells. DNA repair contributes to cancer prevention as it impedes the reproduction of cancer cells.
4. Grapefruit Helps Lower Cholesterol Levels The antioxidants found in grapefruit are effective in reducing cholesterol levels. However, if you are on prescription drugs, do not eat grapefruit or drink grapefruit juice. Grapefruit has a negative reaction against many prescription drugs such as those used in treating depression, allergies, high blood pressure, seizures, impotence, heart palpitations and even HIV. Inform your physician if you want to use grapefruit as a regular form of treatment.
5. Grapefruit Treats Common Ailments Eating grapefruit or drinking its juice helps treat common cold and fever, dissolve gallstones, boost liver function and enhance immunity against infections. As grapefruit contains a dietary fiber called pectin, it thus promotes better digestion. In addition, if you want to have a healthy and smooth skin, try including grapefruit in your diet.You can get many other benefits from grapefruit because it also contains essential elements such as iron, calcium, potassium, manganese, magnesium, phosphorus, folic acid and B vitamins (thiamine, riboflavin and niacin). You can even extract oil from grapefruit peel for use in aromatherapy.
Just thought I would share some information about Grapefruits that a friend from work shared with me. See below:
Grapefruit is a large subtropical citrus fruit generally recognized for its slightly bitter and sour taste. It was first produced in Barbados as a hybrid fruit that resulted from a cross between pomelo and sweet orange. Grapefruit was named after the grape, because grapefruits grow in clusters like grapes.Many grapefruit varieties are being cultivated in different countries such as the United States and China. The well-known varieties include those with red, pink and white pulp. Like all other citrus fruits, grapefruit is loaded with vitamin C, although this is not the only benefit that you can get from grapefruit. Here are five other health benefits of grapefruit.
1. Grapefruit Helps in Losing Weight Grapefruit is high in enzymes that burn fats, has high water content and has less sodium. A combination of these three characteristics make grapefruit a perfect food for increasing your body’s metabolism. Try eating grapefruit or drinking grapefruit juice every day and you will notice how quickly you lose those extra pounds.
2. Prevents Arthritis and Works as an Antiseptic Grapefruit contains salicylic acid that helps break down the body’s inorganic calcium, which builds up in the cartilage of joints and may lead to arthritis. If you have arthritis, try drinking grapefruit juice with apple cider vinegar. You will notice a reduction in your arthritis symptoms.The salicylic acid in grapefruit also works as a powerful antiseptic. In addition, grapefruit seed extracts can be added to water to make an antiseptic spray for treating bacterial and fungal infections.
3. Grapefruit Helps in Cancer Prevention Lycopene is a carotenoid pigment that is responsible for the red color of grapefruit. It is a powerful agent against tumors and cancers as it acts as a scavenger of cancer-causing free radicals. Lycopene works best with vitamins A and C, which are also found in grapefruit.An antioxidant compound, called naringenin, is also found in grapefruit. Naringenin helps repair damaged DNA in prostate cancer cells. DNA repair contributes to cancer prevention as it impedes the reproduction of cancer cells.
4. Grapefruit Helps Lower Cholesterol Levels The antioxidants found in grapefruit are effective in reducing cholesterol levels. However, if you are on prescription drugs, do not eat grapefruit or drink grapefruit juice. Grapefruit has a negative reaction against many prescription drugs such as those used in treating depression, allergies, high blood pressure, seizures, impotence, heart palpitations and even HIV. Inform your physician if you want to use grapefruit as a regular form of treatment.
5. Grapefruit Treats Common Ailments Eating grapefruit or drinking its juice helps treat common cold and fever, dissolve gallstones, boost liver function and enhance immunity against infections. As grapefruit contains a dietary fiber called pectin, it thus promotes better digestion. In addition, if you want to have a healthy and smooth skin, try including grapefruit in your diet.You can get many other benefits from grapefruit because it also contains essential elements such as iron, calcium, potassium, manganese, magnesium, phosphorus, folic acid and B vitamins (thiamine, riboflavin and niacin). You can even extract oil from grapefruit peel for use in aromatherapy.
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