Building a Solid CORE...

Want a challenging ab work-out?  One that will hit every part of your abs?  Then call me and set up a training session.  See my website for pricing and instructions on how to get your training set up. 

This workout will take 30 minutes and I'll supply everything needed for this gut wrenching workout. 

Here's a sneak peak of this fun, challenging, and heart rate pumping workout:

We're going to use and creatively incorporate the following...

• The Floor
• Medicine ball
• Killer Kettlebells
• Dumbbells

You'll do the exercises back to back, 20 reps for each exercise, take a 60 second break between sets, then repeat all over again for 3 or 4 sets.

If  you can complete each set in less than 10 minutes each, and knock out 3 sets perfectly, then I will give you a FREE 15 minute Chair Massage!!!