Low Back Pain

When somebody comes to me complaining of low back pain, we have to take a two front approach.  Exercise and Massage Therapy. 

Why?  Typically, muscles that support the low back are weak and tight.  Therefore they need to be strengthen and released.  Exercises can help strengthen and massage can help release tightness, knots, and trigger points. 

Muscles that need to be targeted for both exercise and massage are the gluteal muscles, hamstrings, adductors, and abductors as shown in the picture above.  Basically, the butt/hip muscles.  Another group that should be not neglected are the hip flexors.  Ask your Personal Trainer and Massage Therapist to work these groups. 

Two very simple exercises you can do at home:

1.  Floor Hip Bridges
2.  Floor Abdominal Crunches

Provided there is no structural issues with low back, exercise and massage therapy can be very effective in relieving low back pain. 

Almost ....

Almost only counts in horseshoes and something else I was told, and in this case, I think hand-stands.

When it comes to fitness, I don't believe there should be any almost.  As I have learned and still learning, fitness is a daily journey.  One that requires commitment and consistency.  I understand "life" happens, and sometimes we all fall off the cart and get run over, but when that happens you must get back up and on the cart.

The old saying, "use it or lose it," is so true. 

Make exercise and massage therapy a part of your health and wellness journey.  I have clients well into their 70's that amaze me with their level of fitness, activity, energy, and daily commitment to living life to its fullest. 

Back on the Ranch

After spending about 4 months in Corporate America, I'm back working full time as a Trainer and Massage Therapist.  The return has been quite rewarding, and the working with some of my existing clients as well as new clients has been and continues to be both very educational and motivating. 

My clients challenge me to stay current and continue learning as much I can in my respective areas so that I can apply that knowledge to their continuous health and wellness program. 

In the next several months, I hope to acquire a certification in Golf Exercises to help Golfers improve their game, and expand my Sports Massage knowledge and training as well.

I'll keep you posted with my progress.