Almost ....

Almost only counts in horseshoes and something else I was told, and in this case, I think hand-stands.

When it comes to fitness, I don't believe there should be any almost.  As I have learned and still learning, fitness is a daily journey.  One that requires commitment and consistency.  I understand "life" happens, and sometimes we all fall off the cart and get run over, but when that happens you must get back up and on the cart.

The old saying, "use it or lose it," is so true. 

Make exercise and massage therapy a part of your health and wellness journey.  I have clients well into their 70's that amaze me with their level of fitness, activity, energy, and daily commitment to living life to its fullest.