Continuing Education at the Cooper Institute

We never stop learning, and someone is teaching me something new everyday.  I have many teachers in my life and I'm constantly reminded that I still have much to learn.  With that being said, I've had the opportunity to attend some great classes at the Cooper Institute in Dallas, Biomechanics of Resistance Training and Corrective Exercises for Injury Prevention. 

As a Trainer and Massage Therapist, the more I can learn about how our bodies interact with forces being applied to them and or the opposite, the more I can help my clients improve their quality of life.  And for many of us, that is what it is all about.  Being able to enjoy family, friends, grandkids, going to park, or simple walks.  

Exercise and massage therapy are wonderful tools that can help us all keep ourselves moving a bit more stable, and hopefully pain free.