Advocare and what Wally takes everyday

https://www.advocare.com/11075877/default.aspx

I've changed and increased my workouts since my last posting.  And because of what I am doing and how I am training, this is what I am taking supplement wise:

1.  In the morning, on an empty stomach right before breakfast:  Muscle Strength™

• Helps decrease recovery time between intense workouts*
• Promotes building lean muscle mass and reducing fat tissue*
• Enhances muscle growth in conjunction with strength training*
• Encourages repair of muscle tissues*
• Helps the body adapt to physical and mental stress*

BEFORE & DURING MY WORK-OUT:  I drink Advocare Muscle Fuel.
I use to take the APEX Nitric Oxide, and I still like it, but found that the Advocare Muscle Fuel works just as well and contained just as much, if not more, of what I needed during an intense workout.
    

AdvoCare® Muscle Fuel

2.  Right after my work-out, in the parking lot of LA Fitness, I am drinking:  Post-Workout Recovery Shake.

•  Helps minimize muscle soreness after strenuous activity
• Supplies essential components for muscle repair to optimize muscle recovery
• Helps maintain and restore energy supplies during and after physical activity
• Contains branched-chain amino acids to support muscle recovery, growth and endurance.

3.  About 2.5 hours later, I am drinking the Muscle Gain™ Shake and eating a handful of almonds. 

4.  About another 2 hours later, I am eating Lunch.  Typically I go in search of some sort of chicken salad or chicken burrito bowl from Chipotle.

5.  Right before bedtime, on an empty stomach, I am taking  Night Time Recovery.

Throughout the day, I am drinking plenty of water and always trying to "pair up" my meals and snacks with some sort of protein + complex carb.   

Post-Workout Recovery

Nighttime Recovery