Wally's Websites

I have two websites right now:  completefm.net and https://www.advocare.com/11075877/default.aspx

My goal is to combine and promote the benefits of Personal Fitness Training with Massage Therapy and Nutrition.

I believe they all go hand in hand, and combined, they offer lots of benefits.  Many of you know that back in 2007 I started out at a hefty 210 pounds and ate just about anything and everything in site. 

But little by little, I started making changes in my life.  I had some "set backs" but managed to work through some nutritional issues and really made a committment to exercising.  As a result, I began to feel better and I had more energy. 

Bottom line:  I like feeling healthy and enjoy having the extra energy that I need to face and deal with the many challenges that life seems to throw my way...:)