Benefits of Cardiorespiratory activities or exercise...

Decreases:

• Daily fatigue
• Anxiety
• Depression
• Coronary artery disease (CAD)
• Hypertension
• Non-insulin-dependent diabetes mellitus
• Cancer
• Osteoporosis
• Obesity

Increases:

• Flexibility (potentially)
• Work, recreational, and sports performance
• Sense of well-being
• Blood lipid profile
• Insulin sensitivity
• Glucose tolerance
• Immunity

Find something you enjoy, and do it daily.  Yes daily.  Even if its only for about 10 to 20 minutes, daily exercise is very beneficial.  I work out daily because I personally enjoy it and it helps me feel better too.  Combine this with eating better, and you'll be on your way to hitting your health goals!!!