Sample Weekly Work-out Plan

Prior to starting any work-out, I warm up for about 5 mins, and stretch lightly.


Mondays:  Legs

Tuesdays:  Upper Body (focus on chest, back...low, mid, upper..., abs,)

Wednesdays:  Arms (focus on biceps, triceps, forearms, shoulders)

Thursdays:  Legs

Fridays:  Upper Body

Saturdays:  Arms (same as above, but no shoulders)

Sundays:  Shoulders

I do abs everyday, but vary the ab routine.

I do cardio everyday, but it consists of a very slow and intense cardio (stairmaster or treadmill at max incline..walking)

I stretch and cool down after each work-out.