Maintain and Sustain

Daily work-outs at LA Fitness and getting a weekly massage help me maintain and sustain my health and energy. 

Don't get me wrong, I still battle allergies and the occasional cold/flu, but I feel like I'm able to bounce back a little faster, and I'm not down for the count for very long.

I do my best to eat right and minimize the junk food.  My goal is to feel better and give my body what it needs to operate at its best. 

So start working out and get a weekly massage!  And serve up a few extra veggies while you're at it...:)