Keep it simple

I was talking to my brother today, Patrick Sagui, who is a full time Personal Trainer, and we were sharing training tips and discussing how our weeks went.  I found it interesting and reassuring that works well in our general daily lives, also applies to Health and Fitness...KEEP IT SIMPLE.  Workouts in the gym dont need to be complicated.  Your daily nutritution and what you eat, does not have to be complicated.  Eat more of the "right" things, cut down or eliminate the "wrong" things, (all based on your fitness goals and requirements), and you have a simple formula for success.