Pre-workout and Post-Workout

So this is what I do before my morning workouts:

1.  Upon waking up, I drink a full glass of water.
2.  Eat bowl of Nature's Path Organic Pumkin Flax Plus cereal, topped off with fresh blueberries and rice milk.
3.  Then I'm off to the gym.
4.  At the gym, I am drinking Nitric Oxide by APEX or SPARK by ADVOCARE.  (I alternate them).
5.  Immediately after my work-out, I am eating an Egg White Veggie omelette from Cafe Brazil, and then I take my vitamins.