Swedish massage is the systematic and scientific manipulation of the soft tissues of the body for the purposes of establishing or maintaining good health. Massage is used for a variety of reasons: to bring a client to a deeper level of relaxtion, to rehabilitate, to prevent an injury, or to slow the progression of an illness.
Joint mobilizations involve moving a joint through its normal range of motion.
Stretching involves a single muscle (and its synergist) being drawn out to its fullest length.
...Susan G. Salvo
This post is very informative. I have learned a lot here, do share more.
ReplyDeleterecovery massage therapy
bone massage