On the run...

So today, had to work from 8 to 12.  No time to do my Saturday ARM Work-out.  I ate my usual breakfast...Flaxseed cereal with rice milk.  About 2.5 hours later, I managed to inhale an egg sandwich on a good grains bagel from Einstein Bros.  Then by 11:30 AM, I drink my Advocare protein shake, ate a banana, and nuts.  I headed to LA Fitness at 12:30 for an ARM work-out, then ate my Egg White Veggie Omelette from Cafe Brazil.  Off to a birthday party and household duties now!!!