Many of us battle seasonal allergies and many of us do not. Well, I happen to be one of those that have to battle them. And for those of you that battle them too, you know that they can turn into sinus infections and all sorts of other fun stuff.
What helps me get thru them? Yep, you guessed it, exercise, massage, and yes I take Allergra.
Exercise for me, helps the circulation and opens up my sinuses. It also helps me deal with my allergy medication, Allergra-D, which tends to make me feel a little "groggy."
Massage Therapy helps me too because once again, it helps with circulation and if you can find a good LMT who knows how to incorporate some lymphatic drainage and open us your sinuses, then you've got a winning combo!
So keep on working out and get a regular massage!
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