Flexibility training should be progressive, systematic, and based on an assessment. There are 3 phases of flexibility training: corrective, active, and functional.
Corrective: improves muscle imbalances and altered joint motion by using self-myofascial release and static stretching.
Active: improves the extensibility of soft tissue and increases neuromuscular efficiency by using self-myofascial release and active-isolated stretching.
Functional: improves the extensibility of soft tissue and increases neuromuscular efficiency by using integrated, multiplanar techniques that move through the full range of motion....NASM.
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